With increasing age, it has become common to have knee pain due to sitting throughout the day, wrong eating habits, and less physical activities. People above 50 years of age do not pay attention to knee pain as common and new age people neglect this serious problem in negligence. As a result, knee pain keeps on increasing over time, and in the end, there is no option but to undergo surgery. In such a situation, if knee pain is treated at the initial stage itself, then the problem can be saved from becoming serious. Let us know in this article the home remedies to get rid of knee pain.

A mixture of jaggery, curd, turmeric, and water is helpful

A mixture of jaggery, curd, turmeric, and water is helpful

Grind jaggery and add turmeric and curd to it. Mix these three wells and add water to them and prepare the mixture. Use this paste when your knees are hurting. Now you must be thinking that how to use it? So let us tell you that you apply the prepared paste to the affected area and leave it for 15 minutes. You can wash it off after 15 minutes. If your pain is more then you can sleep by applying it at night and washing it off in the morning.

Try to lie down straight so that the paste does not spoil the clothes. If you have frequent pain, then you can apply this paste at your convenience in a week.

Let’s know what are the benefits of jaggery, curd, and turmeric


Usually, jaggery is found in everyone’s house. Consuming jaggery becomes common, especially during the winter season. But even after it’s easily available, people are not able to use it properly. You will hardly know that the properties are effective in relieving knee pain. Let us tell you that jaggery is rich in calcium and magnesium. Therefore, it proves helpful in strengthening bones.


Everyone knows that curd is beneficial for skin and hair, but it is also beneficial in knee pain, hardly you know this. Let us tell you that calcium is found in abundance in curd and calcium is very helpful in making bones strong.


Often you must have consumed turmeric milk on the injury. This is because turmeric has antiseptic properties and inflammatory properties that help in relieving swelling and pain caused by any injury. Turmeric is also beneficial in ginger injuries. You can use turmeric by mixing it in milk or by making an ointment. Turmeric plays a major role in the paste that we have told you for knee pain and helps you get relief from pain.

Frequently asked questions related to knee pain

question 1. How can I get relief from knee pain naturally?

If you have knee pain, you can use this pack. If there is no ice pack in the house, then you can also do the job with a packet of frozen peas. Apart from this, you can tie the knee with a compression bandage, by doing this the swelling will not increase. Remember not to tie the bandage too fast. 

Question 2Is it right to use lemon in knee pain?

The use of lemon in knee pain can benefit you to a great extent. how? Let us tell you that lemon contains citric acid, so it reduces the amount of uric acid produced in the body. Uric acid is the cause of different types of gout problems.

Q3.Which oil is best for knee pain?

  • black cumin oil
  • eucalyptus
  • frankincense
  • Ginger
  • lavender
  • lemongrass

Q4.What is the best way to relieve foot pain?

  • Take rest as much as possible.
  • Keep your feet elevated.
  • Apply ice daily for 15 minutes. Do this 4 times a day. 
  • Massage the sore muscles to get relief from pain. 
  • Take acetaminophen or ibuprofen over-the-counter pain medication. Do not take medicines without a doctor’s advice.