Joint Pain Treatment in Gurgaon

Joint Pain Treatment in Gurgaon
Joint Pain Treatment in Gurgaon

Exercises for Joint Pain

In today’s time, the problem of joint pain is not only a problem of the elderly but can be seen at any age. The main reason for joint pain can be arthritis bone-related problems or any injury. By doing a little exercise daily, the body remains active and there is relief in joint pain. Therefore, it is beneficial to do exercises like swimming, cycling, morning walk, etc. to get rid of joint pain.

Today in this article you will know about exercises for joint pain-

Ejercicios para reducir el dolor en las articulaciones.

  • Swimming
  • Cycling
  • Yoga
  • Walking
  • Strength training
  • Pilates

Measures to stop the progression of joint pain

  • Training
  • Massage
  • Daily activities

Joint Pain Treatment in Gurgaon

Exercises to Reduce Joint Pain

Joint pain can be due to many reasons, such as staying at home for a long time and not doing any physical activity or there has been an injury to the joints in the past, or aging. Sometimes sitting in the same position for a long time can also cause joint pain. Health conditions like arthritis can also be the main reason for this. Joint pain can be reduced by staying active and doing some light exercise, because if you do more intense exercise, then it can increase the pain further. Come, know in detail about the exercises for joint pain-

Swimming

You can swim for a light and fun workout. The muscles get stretched in the water, so the joints get some relief. If swimming is not available then you can also do a water walk. It has also been proved in studies that doing exercises related to water provides great relief in joint pain. Not only this, but swimming is also helpful in reducing weight. Also, it improves mood.

Joint Pain Treatment in Gurgaon
Swimming To Reduce Joint Pain

Cycling

Cycling is a very good aerobic exercise for the joints. Due to this exercise, there is not much pressure on the joints, but while choosing a cycle, take special care to choose a mountain bike or hybrid bike, etc. They are comfortable and strong to hold. Do cycling only when you can run properly. Otherwise, there is a risk of falling while cycling. Even if you fall by mistake, there can be more pain in the joints. Therefore, caution is also necessary during this exercise.

Cycling To Reduce Joint Pain
Cycling To Reduce Joint Pain

Yoga

Arthritis is also a cause of joint pain. Therefore, yoga is very helpful in ways to get relief in arthritis pain. This exercise not only helps in balancing the body. Along with this, it also makes the coordination of the joints with the whole body. With these exercises, the joints feel relaxed and there is flexibility in them. Because of this, they work better than before.

Joint Pain Treatment in Gurgaon
Yoga To Reduce Joint Pain

Walking

Walking is an easy physical activity. This can be done without putting much pressure on the body. If there is more pain in the joints and want to save them from getting jammed, then do only walking. By walking for some time daily, the weight is also controlled and the habit of walking or physical activities of the body is not lost. Walking also improves heart health and bone health.

Joint Pain Treatment in Gurgaon
Walking To Reduce Joint Pain

Strength training

If the muscles are strong, then joint pain can be greatly reduced. Therefore, along with reducing the pain, it is also important to strengthen the muscles. Strength training is a great way to increase muscle mass. This training increases working capacity and strength. Therefore, weight-machine, free-weight, and resistance-band exercises can be tried. Initially, this exercise should be done at a slow pace, but with time, the level of difficulty of the exercise should also be increased

Joint Pain Treatment in Gurgaon
Strength Training To Reduce Joint Pain

Pilates

Pilates is a good exercise to strengthen the muscles and increase their control. By doing this exercise, there is relief in the joints and hip pain. Not only this, but this exercise is also beneficial in reducing the pain of arthritis.

Joint Pain Treatment in Gurgaon
Pilates To Reduce Joint Pain

Joint Pain Treatment in Gurgaon


Measures to stop the progression of joint pain

Here we are also telling some such easy measures, with the help of which joint pain can be reduced somewhat-

Training

Taking a bath or shower with warm water or compressing the joints with hot paraffin wax helps relieve the pain temporarily.

Massage

Massage may temporarily relieve pain and stiffness. Taking massage from a massage therapist is more beneficial.

Daily Activities

During daily activities such as getting up and sitting or doing any work, there should not be much pressure on the joints or else the pain may increase. It is important to keep the posture right. Joint pain can increase even if you are overweight. For this, it is necessary to change the lifestyle, so that some weight can be reduced. In this case, consult a therapist.

Summary

People with joint pain avoid exercising because they feel that if they exercise, it will put more pressure on their joints. There is also a fear of increasing joint pain in their mind, but the opposite happens. If no physical activity is done, then the body becomes inactive or the pain may increase more than it is. Therefore, it is also necessary to keep the body active little by little. If you are doing any exercise for the first time, then exercise only under the guidelines of a good trainer.

If you are suffering from joint pain problems, book an appointment with our doctor or give us a call on 8010931122.

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