How many times a week should I have sex to stay healthy?

How many times a week should I have sex to stay healthy?

Everyone is well aware of the benefits of having sex. Whether it is a matter of dissolving sweetness in the relationship or health. The benefits of sex are not hidden from anyone. This has also been proved in research. Good sex with a partner is the key to good health.

Having sex reduces the chances of breast and prostate cancer to a great extent. Apart from this, it does not cause heart problems and depression does not wander around. Let us know what are the benefits of having sex and how much sex should be done to be healthy.

9 Times Less Interest

 According to a study, there has been a decline in sex trends in America during a decade. From 2010 to 2014, people in America had 9 times less sex than in 2000 to 2004. If we talk about married couples, then this figure was even less between them. According to research, married couples have less sex every year 16 times.

Why is there a decrease in sex? According to the study, due to the increasing working hours and increasing responsibilities day by day, people’s interest in sex is decreasing. Along with spending hours on social media and due to the availability of other and better means of entertainment, people are now getting busier elsewhere. Sex has also declined due to changing lifestyles. An average adult couple has sex 54 times in a year, which is slightly more than once a week, while married couples who live under the same roof have sex 51 times in a year.

Happiness is more important than frequency Sex frequency means how many times you have sex, it does not matter if you are satisfied with your partner. According to research, having sex once a week is enough to be happy. According to experts, for the satisfaction of a relationship, sex should be done more than once a week.

Immunity Boosts

 Having sex regularly increases the amount of immunity-boosting antibodies in the body, which gives you the strength to fight cold and fever.

Stress goes Away

Many diseases of the body are removed by having sex daily. Due to this neither you will ever feel stressed nor you will ever have heart disease. Daily sex makes your life longer and you feel happy all the time. There are many benefits of sex.

Relieve Menstrual Pain

 Having intercourse a few days before the onset of PMS cramps can also help you get rid of severe abdominal pain. By having sex, there will be no problem of gas in your stomach.

Good for Heart

 Research has revealed that men who have sex more than twice a week have a lower risk of heart attack than men who have sex once a month.