Childhood Obesity- Learn about the causes, harm, and prevention of childhood obesity. Understand the impact of diet, physical activity, and genetics on children’s weight and discover ways to promote healthy habits and prevent obesity in kids
Childhood obesity. Due to the changing lifestyle at present, apart from the elderly and youth, young children are also becoming victims of obesity. Which is a serious problem. Apart from this, somewhere we ourselves are responsible for our obesity. At the same time, the problem of increasing obesity in children later becomes a factor of many diseases.
Childhood obesity in India
The increasing obesity in children is emerging as a new problem in the country. According to the National Family Health Survey (NFHS-5) conducted in 22 states, obesity among children under the age of five has increased rapidly in 20 states. At the same time, the situation in NFHS-5 has deteriorated more rapidly than in NFHS-4 done in 2015-16. However, the most responsible for the increasing obesity in children in the country is their changing eating habits.
What is the problem of obesity in children? (childhood obesity meaning)
The problem of obesity in children is a condition in which the excess fat present in the body negatively affects the health of the child. At the same time, the problem of obesity in children is increasing rapidly. It is worth noting that the problem of obesity in children has many adverse effects on their health. Which later becomes the cause of many diseases. That is why it is considered a serious health concern.
causes of childhood obesity
There can be many reasons for the problem of childhood obesity in children. like-
DietNowadays children not only like nutritious food, but they also enjoy eating junk food like snacks, chaat, fast food, street food, and high-calorie food. Which is the main cause of obesity in children. Apart from this, due to toffee, sweets, and soft drinks, children also start gaining weight.
- Lack of Exercise
Children who are less interested in sports or do not exercise are not able to reduce the number of calories as much as they should. At the same time, running mobile, watching TV, and eating and drinking while lying on the bed or sofa throughout the day also become the cause of obesity in children.
- Family Causes or Genetic Causes
It is often seen that if the parents are obese in the family, then their children are also obese. Apart from this, there is a possibility of increasing obesity in the child even if either of the parents is obese. In this way, obesity in children is also increasing due to family or genetic reasons.
- Taking Stress
At present, the problem of stress is being seen in children. Apart from this, there is a lack of confidence in the children. Due to these problems, the child goes into depression and considers himself to be burdened. After this, obesity starts increasing.
- Medications or hormonal changes
Sometimes, the consumption of certain medicines also leads to weight gain in children. Along with this, hormonal changes in the body can also be responsible for weight gain. Actually, if the child is gaining weight after eating any medicine for a long time or without any reason, then definitely consult a doctor. For this, you can get information by talking to the doctor for free by #Call on 8010931122.
Childhood obesity prevention
The problem of obesity in children later causes many diseases like diabetes, high blood pressure, and high cholesterol. However, in children following measures to prevent obesity are
- • Inculcate healthy eating habits in children from the very beginning.
- • Keep children away from foods high in calories and high in fat.
- • Eat bitter and sweet fruits together like potatoes, peas instead of potatoes, fenugreek.
- • Encourage children to engage in more and more physical activities.
- • Eat and feed bitter green things like bitter gourd, fenugreek, spinach, okra.
- • Do not eat vegetables, ghee.
- • Do not drink more than 80 ml of soft drink in a day.
- • Do not eat sweets with more than 30 percent sugar.