Loss of Libido Treatment with Ayurveda | Sexual desire in women tends to fluctuate through the course of life. This is natural, as a woman’s sex drive is influenced by both emotional and physical life changes that can include the quality of her relationship, pregnancy, menopause, or ill-health. Common problems that affect mental health, such as high levels of stress, depression, or anxiety can also adversely impact libido levels. While low libido or the lack of sexual desire may not be life-threatening, it can certainly threaten your relationship! After all, sexual intimacy is a vital component in any long-term romantic relationship.
Fortunately, women with low libido levels can get treatment to overcome the problem. Unfortunately, many pharmaceutical treatments come with their own set of side effects and risks. For example, flibanserin, one of the most commonly prescribed drugs for a low sex drive in women, causes side effects like low blood pressure, nausea, dizziness, and weakness. Hormonal therapy also poses its own set of risks. For this reason, most couples prefer natural remedies for low libido, using diet and lifestyle changes or herbal and Ayurvedic female libido Treatment.
The Root of the Problem: Causes of Low Sex Drive in Women
The precise causes of a low sex drive can be hard to identify because of the complexity of the problem. Nevertheless, common causes can be classified into 4 broad categories:
Physical – This could include anatomical anomalies or diseases that impede circulation or make intercourse painful. Certain prescription medications and illegal drugs can interfere with arousal and sexual desire. Similarly, excessive alcohol intake and smoking can also lower libido levels over time.
Hormonal – Pregnancy, breastfeeding, and menopause can cause hormonal changes that adversely impact sex drive.
Psychological – Mental health problems are often overlooked but are the most common cause of low libido levels in both men and women. Common psychological causes of diminished sex drive in women include stress, depression, anxiety, low self-esteem, body image issues, and previous experiences of dissatisfactory sex or abuse.
Emotional – Men are hardwired differently from women and often fail to recognize the connection between emotional closeness and sexual intimacy. As a consequence, a woman’s sex drive may plummet on account of a lack of emotional connection, poor communication, a trust deficit, and frequent conflicts in the relationship.
Ayurvedic Recommendations for a Healthy Sex Drive
According to the ancient Ayurvedic text Charaka Samhita, healthy sex life is one of the three pillars of wellbeing. The Vajikarana or Vaishya chikitsa branch of Ayurveda deals specifically with sexuality, addressing the use of aphrodisiacs and strategies to raise libido levels and virility. According to the Charaka Samhita, these natural treatments can help to treat several common sexual dysfunctions.
Ashwagandha (Withania Somnifera)
According to Ayurveda, ashwagandha is one of the most potent remedies for low libido levels, with sexual desire increasing within just 3 days of treatment. Clinical studies so far have also demonstrated antidepressant and neuroprotective benefits. However, a pilot study that supports the use of ashwagandha in the treatment of sexual dysfunction in women explained how the herb could help.
Shatavari (Asparagus Racemosus)
Shatavari is one of the most widely used herbs in Ayurveda and is regarded as a powerful female tonic. It is often used in the treatment of female infertility but is also recommended to boost libido. The herb is believed to have an anti-inflammatory effect on the sexual organs, also promoting healthy ovulation and folliculogenesis.
Ayurvedic Formulations & Supplements for Female Libido Enhancement
Although there are plenty of supplements and Ayurvedic products that may help increase female sexual desire, it is advisable that you look specifically for those containing herbs with a proven record, like the ones mentioned above. To make life simpler for you, here are some of the most effective formulations and supplements containing extracts from herbs like gokshura, ashwagandha, and Shatavari.
- Nari Sondarya Malt
- Narasimha Rasayanam
- Tribulus Terrestris Capsules