How to treat diabetes by Ayurveda?
Ayurveda has originated in India and has been in practise for more than thousands of years. It follows a holistic approach in treating the diseases and is an effective means of diabetes treatment. The word Ayurveda is derived from Sanskrit words Ayur which means life and Veda means knowledge. That is, it means “The science of life”. According to Ayurveda, the living things are made up of five elements namely earth, water, fire, air, and space. It further classifies the energy present in humans in three types called vata, pitta, and kapha. The imbalances found in these only results in disease. Let’s see here how Ayurveda treats diabetes.
In Ayurveda, diabetes is the result of an imbalance in the kapha that comprises of earth and water. The lack of digestive fire (agni) results in the development of diabetes. This results in a decrease in the body’s ability to metabolise energy and eliminate toxins. When you go for ayurvedic treatment, the practitioner will advise you to avoid excess sweets, red meat, carbohydrates, seafood, and dairy products as these will aggravate kapha. Instead, you should include in the diet, barley, rye, corn, rice, oats, fresh vegetables like asparagus, peppers, onions, garlic, eggplant, spinach, broccoli, Brussels sprouts, cabbage, cauliflower, and herbs such as ginger, gudmar, okshura, triphala, cardamom, musta, fenugreek, or coriander. All these are ideal for a diabetic.
It is considered that dry cooking is ideal for those suffering from diabetes i.e. baking, broiling, and grilling. These will balance the heavy, cool, and wet nature of kapha. In ayurvedic medicine, honey is preferred for sugar. Apart from the diet, you should also follow regular physical activity, herbal supplementation, yoga, and meditation.
The basic ayurvedic diet recommended by the best doctor for diabetes doesn’t contain any flaws. The contemporary diabetic diet strategy recommends avoiding sweets and encourages vegetables and whole-grain intake. Of course, you should avoid red meat, seafood, and dairy. But some people might go for lean red meat once or twice a week. They will also advise salmon for omega-3 fatty acids and low-fat dairy for calcium and protein. Apart from the diet, your practitioner will also provide you with oral medicines that are extracted from medicinal herbs, leaves, spices, etc. When you take these kashayam and arishtam (herbal decoctions and fermentations lehyams), it will restore the lost balance and will provide a cure for diabetes.
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For a long time, diabetes was managed through a healthy diet recommended by the doctors as there were no medicines for it. Though now medicines are available for keeping diabetes under control, still it is wise to follow the proper diet. Apart from taking medicines, diet also helps in keeping diabetes under control.
Sometimes you might want to take ayurvedic medicines for your diabetes as suggested by your friends or family. Before starting, take the recommendations from your diabetes specialist doctor. It is also ideal for you to do some research about the herbal treatment because some herbs when taken will lower your blood sugar and the result could be dramatic. Whatever the medicine that you are taking, consult with your doctor and then start using them.
Thus, it is essential that you follow the diet as well as the medications that are advised by your medical practitioner to treat diabetes by Ayurveda.