Is your sperm count decreasing ? If yes, then there could be many reasons for this. Do you know what is causing you to have low sperm count? Because if you know what is causing your sperm count to decrease, then it will be easy for you to fix it. It has been seen many times that the problem of sperm count arises due to wrong lifestyle, unbalanced food, stress. In such a situation, you need to pay a lot of attention to your lifestyle. If your lifestyle is better then you can easily get rid of this sex problem.

A lot of research proves that apart from sperm quantity, sperm quality also matters a lot. That is, how good is your sperm? This also matters. But if the quality of your sperm is also not better then you need to work on it a lot. If you want to improve sperm count as well as sperm quality, then you need to make some changes in your lifestyle. This change should be something that reduces the stress in your life. In today’s time, most of the people have sex problem due to stress. In such a situation you do not need to be afraid, because today we will tell you how you can increase your sperm count. Today we will tell you that after eating what men can increase their sperm count and how they can improve its quality.

Eat Eggs

Eggs contain a lot of protein. That’s why you must eat eggs. If you want to increase your sperm count then you must eat eggs. Along with this, eating eggs can also improve the quality of your sperm. Vitamin E is found in high amount in eggs, which is very beneficial for you. This can increase the motility of sperm. Eggs are also high in zinc, which increases the sperm count. You can eat boiled eggs in the morning. However, many people also make and eat egg omelet. But if you eat boiled eggs then it can be more beneficial.


Pomegranate is also a very beneficial fruit for you. It helps in increasing your sperm count. You can also drink pomegranate juice. Not only will this increase your sperm count, but it will also improve the quality of your sperm. Along with this, you can also take pomegranate in your salad. It has its own distinct advantages.

Eat Dark Chocolate

You must be eating chocolate. If you consume dark chocolate then it will be beneficial for you. With this you can increase your sperm count. Chocolate contains high amounts of cocoa and amino acids. This can be beneficial for you. Don’t eat too much chocolate though. You should consume chocolate under control. Its excessive use can have the opposite effect and your sperm count can decrease by this

Eat Carrots

You can also take carrots in your salad. This can be beneficial for you. Along with this, you can also drink carrot juice. This will not only increase your sperm count, but it will also improve your sperm count. Carrots contain beta-carotene. Which is very beneficial for you. It protects sperm from free radicals.

Eat Broccoli

Deficiency of Vitamin-A causes low sperm count in men. Broccoli contains nutrients that help increase your sperm count. Therefore, include broccoli in your diet.

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