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Sex is an integral part of our life. It is one of the most precious gifts given by nature to mankind. Sex is one of the most basic things that is required by our body. The feeling of fulfilling sex can not be compared to anything. It gives immense pleasure, builds a strong bond between couples, reduces anxiety, tension, depression and anger.To enjoy sex life to its fullest and be able to enjoy sex life till old age we can follow these simple steps:

1- Diet: Diet rich in protein is a very rich fuel for sexual energy. Zinc and vitamin B-Complex is also very
important for sex. Avoid excessive salt intake and diet rich in saturated fats.

2- Exercise: It is a very common conception that heavy body builders have more sexual power than those who are lean
and thin. This a completely wrong conception.. A man with lean and thin physique may be very active sexually than a
man with muscular and showman body. Even moderate and light exercise can help to increase the sex power greatly. On
the contrary a wrongly done heavy exercise done without any supervision can badly affect a man’s sex life. Se the
next time you hit the gym be sure not to overdo In fact a 30 minute jogging or running and simple push ups can do
wonders for your sex power if done correctly.

3- Lifestyle: Avoid sedentary lifestyle. Try to be as physically active as possible. A lazy lifestyle can lead to
numerous medical problems like diabetes and obesity which are known to be killing your sex life.

4- Keep away from anxiety, tension and excessive workload.

5- Live life with energy and enthusiasm. Follow your dreams, indulge in your hobbies as often as you can and enjoy
the things you like in your life. Happy people are said to enjoy sex more than those who are tensed.

6- Take a glass full of milk daily, preferably with 2-4 pcs of dates.

7- Grind equal quantity of almonds, apricot and cashew with dates and take it with a spoonful of honey in the
morning. It is very good for increasing sex power.

8- Milk of camel is considered as a wonderful medicine to increase sex power.

9- Take 5 grams of pure mucuna pruriens powder with a glass of milk daily to increase sex power and enjoy having
sex till old age.

10- Aloe Vera juice is also very effective in increasing the sex power.

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By following these simple steps you can easily and greatly increase the sexual stamina and endurance. But in more
severe cases or when these simple measures don’t work, it is highly recommended to consult a sex consultant (sexologist)